THRIVE

Perimenopause Coaching

A Practical Pathway to Empowerment

At THRIVE Menopause Coaching, Bree Ali Kemp guides women through perimenopause with a clear, step-by-step framework grounded in both science and lived experience.

Her practical approach combines:

  • Holistic Assessment: Understanding each woman’s unique symptom profile—from hot flashes and fatigue to anxiety, depression, brain fog and memory lapses—so that every session is personalized.

  • Lifestyle Redesign: Simple daily rituals and stress-management techniques (mindfulness, sleep hygiene, time-blocking) that restore balance and resilience.

  • Targeted Movement: Exercise protocols tailored to energy levels and hormonal shifts—whether it’s gentle yoga, strength training or brisk walking—to boost mood, bone health and metabolism.

  • Nutrition & Supplements: Evidence-based meal strategies and supplement guidance (vitamins, minerals, botanicals) optimized for hormone support, cognitive clarity and sustained energy.

  • Thoughtful Hormone Support: Education around bioidentical hormone-replacement therapy and non-hormonal alternatives, empowering women to make informed decisions with their healthcare providers.

  • Mindset & Coaching Tools: Goal-setting, accountability, guided reflection and confidence-building exercises drawn from Bree’s Professional Coaching Certification—ensuring progress isn’t just physical but deeply psychological.

Bree’s journey…

Bree Ali Kemp, PCC, knows firsthand how isolating and overwhelming perimenopause can feel. For ten years, she’s endured sleepless nights, crushing fatigue, brain fog, depression and anxiety—searching for answers only to be met with scattershot advice and feeling unheard.

Refusing to accept that as her only option, Bree became a Professional Certified Coach and dove into hormone science, nutrition, mind-body practices, and integrative therapies. She’s worked alongside endocrinologists, naturopaths, and women’s-health specialists to forge a truly holistic approach.

Today, Bree blends targeted nutrition, movement, stress-management techniques, and evidence-based hormone support with mindset coaching to meet each woman exactly where she is. Through one-on-one guidance, group workshops, and an ever-expanding resource library, she offers the tools and encouragement needed to turn frustration into resilience.

Bree’s mission is simple: no woman should suffer in silence. With warmth, expertise, and unwavering support, she empowers you to reclaim your confidence, your body, and your life—ready to embrace perimenopause with strength, grace, and renewed purpose.

Why No Woman Should Go Through Perimenopause in the Dark

Perimenopause can feel isolating, confusing and frightening—especially when symptoms are minimized or misunderstood.

At THRIVE, Bree shines a light on what’s happening and hands you the tools to navigate each phase with clarity and confidence.

You’ll gain:

  • Knowledge: Demystify hormonal changes and understand why your body is behaving the way it is.

  • Control: Replace uncertainty with actionable steps, so you feel in charge of your health.

  • Community: Connect with a supportive network of women who “get it,” reducing isolation and shame.

  • Resilience: Develop lasting habits—physical, nutritional and mental—that carry you through perimenopause and beyond.

With THRIVE Menopause Coaching, you’ll never have to face this transition alone or uninformed. Together, you’ll transform perimenopause from a period of struggle into a launchpad for greater well-being, confidence and vitality.